The Bucket-list

Lucid dreaming takes practice—and like any skill, motivation is key. One of the simplest and most effective ways to stay inspired: create a bucket list.

Take at least ten minutes to sit in a quiet space and write down everything you’d love to experience while lucid dreaming. You may use a special notebook that you associate with your lucid dreaming practice.

Then, pick 2–3 of your favorite ideas and make them your goal for your next lucid dream. Not only does this boost your motivation, but it also gives you direction once you're lucid—helping you stay focused and increasing the chances of having a much longer lucid dream.