What is lucid dreaming?
Lucid Dreaming refers to the state of becoming aware that you're dreaming while still asleep. This awareness allows you to shape and control your dream world according to your own desires.
What are the benefits of lucid dreaming?
In a lucid dream, there are no limits — what you experience often feels just as vivid and realistic as waking life.
Many people dismiss dreams with the mindset: “It was just a dream,” and apply the same logic to lucid dreams, seeing no real connection to reality.
However, what we experience in a lucid dream is processed by the brain in a similar way as real-life experiences. This makes lucid dreaming a powerful tool for practicing physical movements or improving specific skills. But it can also be used simply to explore fantastical dream worlds, fly, or even communicate with your subconscious. The only limit is your imagination.
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